Discover Inner Strength

Innovative blueprint for women overcoming emotional challenges.

Find peace, boost resilience, and embrace true empowerment.

BOOK A SLOT

MODULE ONE

Foundations of Inner Strength

OUTCOME

Clarify personal mental health goals, recognize patterns in emotional health.

DESCRIPTION

This first step helps you identify key life areas requiring healing, guiding you through self-awareness and self-assessment to kickstart your journey.

MODULE TWO

Cultivating Resilience

OUTCOME

Develop stronger coping mechanisms in the face of challenges.

DESCRIPTION

Strengthen your emotional resilience by learning practical mindfulness and resilience-building strategies, fortifying your mental toughness.

MODULE THREE

Emotional Release Techniques

OUTCOME

Release stored emotions to lighten mental load.

DESCRIPTION

Unlock and express hidden or suppressed emotions through controlled and guided activities, facilitating deep emotional release.

MODULE FOUR

Empowering Self-Acceptance

OUTCOME

Boost self-esteem and foster acceptance of your emotional journey.

DESCRIPTION

Cultivate a positive self-image through affirmation exercises and reflective practices that enhance self-compassion and acceptance.

MODULE FIVE

Building Blocks of Peace

OUTCOME

Achieve a calmer state of mind and reduced anxiety levels.

DESCRIPTION

Introduce practices that decrease stress and induce relaxation, focusing on methods that easily integrate into your daily routine.

MODULE SIX

Strengthening Connections

OUTCOME

Enhance social networks and improve emotional support systems.

DESCRIPTION

Learn to cultivate and strengthen relationships that are supportive and enriching, enhancing your emotional security through improved social connections.

MODULE SEVEN

Health and Recovery

OUTCOME

Understand the connection between physical and mental health.

DESCRIPTION

Emphasize the importance of physical health as a component of your emotional recovery, integrating exercise and nutrition fundamentals.

MODULE EIGHT

Navigating Chaos with Clarity

OUTCOME

Improved clarity in decision-making and reduced overwhelm.

DESCRIPTION

Equip yourself with practical tools to handle overwhelming situations and make clear decisions under pressure, fostering a sense of control.

MODULE NINE

Integrating Past Lessons

OUTCOME

Integrate past experiences positively into current identity.

DESCRIPTION

Address previous traumas with new tools and perspectives, allowing for their integration into your life story without dictating your present.

MODULE TEN

Setting Boundaries for Healing

OUTCOME

Develop firm personal boundaries to protect emotional health.

DESCRIPTION

Create and maintain healthy boundaries with those around you to support your mental health and personal growth.

MODULE ELEVEN

Future Mapping and Goal Setting

OUTCOME

Outline clear, achievable goals and envision a path forward.

DESCRIPTION

Plan your future by setting realistic, motivating goals that align with your emotional and personal aspirations, providing direction and a sense of purpose.

MODULE TWELVE

Sustainable Practices and Lifelong Empowerment

OUTCOME

Establish practices to maintain and continue emotional growth.

DESCRIPTION

Consolidate the skills and practices garnered throughout these steps into a sustainable, ongoing plan to support lasting peace and empowerment.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

An adult woman seeking to overcome mental and emotional healing challenges.
Eager to build resilience and find lasting peace.
Looking for true recovery and to cultivate self-worth and lasting empowerment.

Who is it not for?

Not looking to initiate or continue a mental and emotional healing journey.
Not interested in building resilience and finding peace.
Not seeking to establish a strong sense of self-worth and lasting empowerment.

About Cheryl Forrester

I'm Cheryl Forrester, and I'm committed to guiding adult women through their mental and emotional healing journeys. With 20 years of experience, I understand the complexities of these challenges and work closely with my clients to take steps toward resilience, peace, and empowerment. My coaching is rooted in the InnerStrength Healing Blueprint, which offers the necessary tools for true recovery and building self-worth. By leveraging my background in peer support, I help each client unlock their potential and create the life they dream of.